That you are what you eat, is indisputable. Many beauty products will promise you an instant fix to your skin problems but what they don’t tell you is that the root cause of your blemishes lies in what you put into your body and not what you slather on it. After all, they have to stay in business, right? Well, there is no need to drain your bank account on beauty products that will not provide a permanent fix. What you need to change is your diet. Just like a computer, your body operates on a GIGO (Garbage In Garbage Out) kind of mechanism. And this shows on the largest body organ, your skin. With the modern lifestyle of crash diets and fast food, maintaining a healthy diet might be a daunting task for many. However, a few changes on your grocery list might just be your ticket to a healthier, glowing ad radiant skin. Here are some of the best foods that you can include in your glowing skin diet.
Plenty of H2O
The secret to a healthy and soft skin is hydration and water is the number one hydrator hands down. There is no questioning that. Drinking at least 8 glasses of water a day will hydrate your skin 100 times better than the best moisturizing cream or lotion. So you might want to include water in your daily routine and drink your way to a healthy radiant skin.
Green tea has many health benefits to the human body because of its antioxidant properties which help to repair damaged skin. It also has anti-inflammatory properties which might help for many skin conditions such as acne. A dosage of two cups a day may improve the appearance of your skin significantly. However, be careful not to take too much of green tea as it contains caffeine which is a major dehydrator and may just reverse the efforts to a better skin.
Lycopene, a phytochemical agent present in most brightly colored vegetables and fruits such as tomatoes, bell peppers, carrots and oranges, is known to be a major contributing factor for anti-aging, keeping our skin looking tight and younger. This agent works by strengthening the collagen and fighting oxidizing effects of harmful Ultraviolet rays by destroying free radicals which cause aging.
Vitamin C is the answer to many health problems today. Besides being an excellent immune system booster, it is also a key ingredient in reducing cardiovascular illnesses and skin problems. Most citrus fruits such as oranges, kiwis, and pineapples contain vitamin C. Other fruits rich in vitamin C are papaya, raspberries, and watermelon. Research has shown that an individual needs to consume plenty of these fruits and vegetables to meet the required quantity of vitamin C that the body needs, which is somewhat impossible. Therefore, they have recommended that supplements could aid in meeting the required vitamin C levels.
Selected seafood such as salmon, sardines, and oysters are rich in omega 3 fatty acids which are anti-inflammatory agents and also contain minerals which help in replenishing cells in the body hence rejuvenating your skin constantly.
These magical nuts contain high levels of Vitamin E which is essential in keeping your skin healthy. Almonds are also known to possess antioxidant qualities to keep your skin off aging free radicals.
And now for the fun part. Yes, keeping your skin healthy could be fun too! Don’t get too excited though, because only limited quantities of dark chocolate are required for smooth glowing skin. Dark chocolate contains flavonoids which help to boost circulation of blood in your body. This ensures that all the nutrients reach the cells in the body, including skin cells. Therefore, once in a while, indulge in your guilty pleasure by grabbing a bar of chocolate for a healthier skin. Take care not to overindulge as chocolate is loaded with concentrated sugar and fats which are both harmful to the health of your skin.
What You Need To Avoid
In your journey to achieve a glowing radiant skin, the following foods and habits might thwart your efforts and therefore, it is best to avoid them at all costs. You should also take a look at the clear skin diet which provides various foods that aid in providing the clearest skin.
-Saturated fats which are present in cakes, processed foods, pastries, dairy products and red meat.
-Alcohol and smoking greatly dehydrate your body because of their astringent and oxidizing properties.
You can visit the skin care tips page for more information on keeping your skin looking healthy and beautiful.